The Ukrainian Crisis is Inescapable

The humanitarian crisis in Ukraine is unfolding every day, and has now forced more than 10 million people from their home in the last few weeks- 4.7 million refugees and 7.1 million internally displaced people (IDPs). The world watches in horror as millions of innocent lives, most of them women and children, are affected by the Russian invasion.

There are also an additional 13 million people who remain stranded in hard to reach areas, directly affected by the conflict and in urgent need of humanitarian assistance. As the conflict continues, USA for UNHCR is on the ground, day and night, providing aid to those who have been forced to flee their homes due to this conflict.

Please, if you are able to, consider making a compassionate donation today.

(information via USA for UNHCR)

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5 Things You Should Know About the Humanitarian Crisis in Ukraine

The war in Ukraine is continuing on day after day, leaving millions forcibly displaced and with little to no options. Today I wanted to share some basic information about the crisis from USA for UNHCR, because I believe, at the very least, we should all be as informed as we can in order to properly help those who need it.

  1. When did the Ukraine crisis begin?

    While there has been conflict in Ukraine for almost eight years (with UNHCR identifying 2.9 million people who already needed humanitarian assistance before this year), the most recent act of violence began on February 24, 2022, when Russia invaded Ukraine, and from there, the crisis escalated at an alarmingly rapid rate.

  2. Who is impacted by the ongoing crisis in Ukraine?

    Over 12 million people have been affected by this war, with a projected 18 million people expected to be affected. There are 41.4 million people in the country, so almost half the population will feel the effects of this war. USA for UNHCR points out that, “Elderly and disabled people are particularly at risk as they may be unable to flee or may choose to stay in the impacted areas. Women and girls are at greatest risk for gender-based violence and sexual exploitation and abuse.”

  3. Who is fleeing Ukraine and where are they going?

    More than 10 million people have been forced to flee from their homes in the last several weeks — 4.7M refugees and 7.1 internally displaced people (IDPs). Millions have found refuge in Poland, followed by Romania and Moldova, with the rest finding safety in other European countries.

    USA for UNHCR shares that, “The majority of the people fleeing Ukraine are women and children who account for 90 percent of refugees. Women face significant challenges and are at the greatest risk for sexual exploitation and abuse, human trafficking and forced prostitution. Given the high protection risks, UNHCR staff are in neighboring countries carrying out regular protection monitoring at border crossing points and transit centers to assess protection risks.”

  4. What is UNHCR, the UN Refugee Agency, doing to help?

    In short, an enormous amount:

    “UNHCR and its partners are on the ground providing crucial humanitarian assistance and protection and deploying more staff and relief items in the region. In Ukraine, UNHCR is distributing emergency supply kits with items like thermal blankets and water cans and strengthening nationwide hotlines. UNHCR is helping to set up transit centers in neighboring countries to assess the needs of newly displaced people and provide temporary shelter. 

    UNHCR is working with national authorities and child welfare and protection specialists to support vulnerable groups fleeing from Ukraine. As women and children constitute the majority of people fleeing Ukraine, UNHCR has initiated a ‘Stay Safe campaign’ across neighboring countries to raise awareness among refugees fleeing Ukraine about the increased risks of trafficking and exploitation. UNHCR and UNICEF are also jointly rolling out Blue Dots, safe spaces for children, families and others with specific needs, across the region.”

  5. What can you do to help?

    The people of Ukraine, along with all forcibly displaced persons around the world, need our help. No matter the amount, no matter if it’s even just talking about the crisis and spreading awareness, every little bit counts.

    If you are able to, please consider making a compassionate donation today.

(All information provided by USA for UNHCR)

It Feels Good To Be Home, But What About Those Who Don't Have a Home to Return To?

We’re home from the beach!

What is it that feels so good about coming home from a long trip (and a long car ride) and walking through your front door? Even if your house is messy? Even if it smells kind of funny after sitting still for a week? 

I ask myself this question every time we travel, no matter if we’ve been gone for a few days or longer. I think it all goes back to our overwhelming love for home; what it means, who it is, what it feels like. Right now, home feels like laundry on the couches, little dogs scurrying across the hardwood floors, kids laughing (and crying) in the background, PJ talking about one of the renovation projects he’s working on. Little things. Details that mean so much to me.

As good as it feels to be home, I can’t stop thinking of those in Ukraine who don’t have a home to go to. Who have been forced to flee from their belongings, their houses, their loved ones, in order to escape the ongoing war. I think about how there might be someone there who is maybe my age, my same height and build, who loves the same things as I do. Maybe they love home as much as my family does, too. I think about how there might not be such a difference between us, except geographically. I think about how badly they must be hurting, knowing they won’t be going home tonight, because maybe their home isn’t even there anymore and if it is, who knows when they’ll be able to return to it?

Keeping the people of Ukraine in my heart tonight, and may we all continue to advocate for them. Here is a list of 27 meaningful ways to help, (you can also purchase Airbnb’s), and as always, please consider donating whatever amount you can to USA for UNHCR, who are on the ground helping those who need it more than ever.

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How to Help Ukraine Right Now

Ukraine is officially under attack after Putin declared war this morning (to understand the whole story, click here), with Russia invading and attacking Ukraine after weeks of rising tensions between the neighboring countries.

The attacks have already killed dozens of Ukrainians and left many families and children displaced and fearing for their lives. The future of the Ukrainian people is in jeopardy and so much is up in the air right now. If you’re like me, you’re looking for ways to help those who are in this tragic situation; those whose entire lives have changed over the course of a single day.

USA for UNHCR is accepting emergency donations to help the people of Ukraine right now. If you can, please consider donating by clicking here. Any amount (truly, anything) will help provide emergency assistance to those who need it most, and who never wanted this conflict in the first place.

USA for UNHCR explains that:

“Even before the most recent crisis, years of conflict in Ukraine have forced more than two million children, women and men from their homes and left them struggling to survive. Nearly three million people in Ukraine will require humanitarian assistance this year. Those fleeing for their lives need immediate shelter, protection and safety.”

This crisis is happening in real time, with lives hanging in the balance as the brink of World War III looms over the two countries and, quite frankly, over the rest of us as well (even if Biden has said US troops will not invade Russia). Your support to help those who need it most goes a long way, no matter how you show it.

Thank you for reading, and please stay safe.

(photo via Shutterstock)

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Afghanistan is Facing the Worst Humanitarian Crisis in the World

There are currently 24.4 million people (about 55 percent of the total population) who are in need of humanitarian assistance in Afghanistan, which is up a whopping 30 percent from last year.

USA for UNHCR shared some facts on their blog recently that are hard to swallow. How can we, as a global community, allow this to happen? How can we allow families to be torn apart and children to suffer? Even though they’re halfway around the world and we may never meet any of them, Afghan citizens need our help, because the situation is only getting worse and they’re running out of options.

After 40 years of war, rising poverty, and economic decline, Afghans in 2021 faced even worse conflict when the Taliban took over the country in August, not to mention battling the worst drought in decades. The Afghans current crisis, however, is the hard winter they’re in, many without food or proper shelter.

Per USA for UNHCR, here are five startling facts about what’s happening in Afghanistan right now:

1. FACT: Afghanistan is one of the biggest displacement crises in the world.

Conflict forcibly displaced nearly 700,000 people across all provinces in 2021. The UN estimates that there are more than 9 million displaced people in the country. 

“Afghanistan’s displacement crisis is one of the largest and most protracted in UNHCR’s seven-decade history,” says UN High Commissioner for Refugees Filippo Grandi. “We’re now seeing a third generation of Afghan children born in exile.”

Beyond Afghanistan’s borders, there are at least 6 million Afghans in neighboring countries, with the majority in Iran and Pakistan. Approximately 2.5 million are registered as refugees.

2. FACT: Half of the population of Afghanistan faces acute hunger.

Over half the population, 23 million people, are in acute food insecurity; 8.4 million people are facing emergency level food insecurity – the highest number in the world and the last step before famine. One million children are at risk from severe malnourishment.

“Sometimes we get vegetables, but mostly we are living on bread and tea,” says Mohammad, who recently returned to his home after six years of displacement. “All the children are hungry.” 

Furthermore, rising temperatures and droughts have exacerbated the effects of 40 years of war, resulting in poor harvests and worsening food shortages.

3. FACT: Displaced Afghans are struggling through the harsh winter.

Though the summers are hot and dry, winters in Afghanistan are frigid with frequent winter storms. In the heart of winter, temperatures can plummet to the single digits. Current conditions have forced road closures in many provinces, as well as disrupted flights to and from the Kabul airport, including those carrying emergency assistance and supplies.  

UNHCR’s winterization assistance is focused on helping families survive in these harsh conditions, often in makeshift temporary shelters. Critical needs for core assistance items during winter include blankets, solar lanterns, tent insulation kits and cash for heating and clothing.

4. FACT: The fundamental rights of women and girls are under attack.

While appealing to the international community to support the Afghan people last week, UN Secretary-General Antonio Guterres said he was making an equally urgent appeal to Taliban leaders “to recognize and protect the fundamental human rights, and in particular the rights of women and girls,” and to build government institutions in which all Afghans feel represented.

“Across Afghanistan, women and girls are missing from offices and classrooms,” Guterres said. “No country can thrive while denying the rights of half of its population.”

5. FACT: The UN Refugee Agency will stay and deliver.

UNHCR’s emergency response in Afghanistan continues, including the scaling up of winter support and cash assistance to the most vulnerable displaced families. In 2021, UNHCR assisted 1.1 million displaced and vulnerable people and helped 3 million people with improved access to infrastructure and services.

A UN-wide $4.4 billion plan for responding to humanitarian needs in Afghanistan in 2022 was launched on January 11. If funded, the plan will scale up delivery of lifesaving food and agriculture support, health services, treatment for malnutrition, emergency shelter, access to water and sanitation, protection and emergency education.

Grandi said: “The international community must do everything it can to prevent a catastrophe in Afghanistan, which would not only compound suffering but would drive further displacement both within the country and throughout the region.”


If you’re like me, you’re probably reading this wondering what you can do to help. If you’re able to, please consider donating to USA for UNHCR to help those suffering in Afghanistan make it through the cold, bitter winter. You can click here to donate (any amount helps) and provide emergency shelter, lifesaving aid, food, medicine, and clean water to the most vulnerable people who are living through a conflict they had no hand in creating.

Thank you so much for your time.

(photo via USA for UNHCR)

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Today is Giving Tuesday

Giving Tuesday, the Tuesday directly following Thanksgiving, marks the beginning of the winter season and is an opportunity to bring attention to the global refugee crisis and how you can help out those in need this season.

This time of the year is always a time when the most vulnerable are left even more vulnerable as temperatures drop and they’re left exposed to the harsh realities of winter. I’m thinking of refugee families who have been forced to flee with little more than the clothes on their backs. Now is the time, more than ever, that they need our help in order to survive and hopefully get to a place where they can resettle and start a new life.

This Giving Tuesday, I’m joining USA for UNHCR in helping support displaced families through the harsh winter ahead. As families brace for freezing cold temperatures and heavy snow, winter survival kits can provide the warmth, safety and hope that they need. If you are able to help in even the slightest, your compassionate gift will be matched $1-for-$1 to provide comfort, warmth and peace during a displaced family’s greatest time of need.

If you can, please click here to donate and help give the gift of hope and warmth by raising enough to provide 3,200 winter survival kits. Together we can help those who are battling a crisis they didn’t have a hand in starting; who are left defenseless and fighting for their lives and the lives of their family in order to make it through the winter months; who have the same rights as we all do and deserve the chance to make a better life for themselves.

Thank you for taking the time to read this and for doing what you can. And as always, thank you to USA for UNHCR for constantly fighting for those who need it most.

(above photo courtesy of USA for UNHCR)

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Explaining the U.S. Asylum and Border Policies

Each year, and increasingly, more and more refugees from Honduras, El Salvador, and Guatemala are seeking asylum in the United States.

The number has soared in recent years because of climate change, increased violence due to gangs and drug cartels, and severe inequalities. Every day, thousands of families are forced to flee their homes and the lives they once knew because of persecution and fear of violence. They do what they have to do to survive and take refuge in a safe place in order to rebuild their lives.

Today, with information provided by USA for UNHCR, let’s take a look at what the policies at the border are and how U.S. asylum actually works.

Why are people seeking asylum at the U.S. border?

“People from Central America, Mexico, Venezuela, Colombia, Cuba, Haiti and beyond – including Asia and Africa – are escaping situations where they fear for their lives. In Central America, hundreds of thousands of families have been victims of violence, extortion and persecution at the hands of local gangs, with no recourse from government institutions. The high levels of violence in the region are only comparable to those experienced in war zones. In Venezuela, 5.9 million people have left the country, many escaping generalized violence and lack of food and medicine.”

Is it legal to seek asylum at the U.S. border?

“The right to seek asylum is grounded in both the Universal Declaration of Human Rights (Art. 14) and the 1951 Refugee Convention (including its 1967 Protocol). Anyone who fears violence and persecution has the right to seek asylum and should not be returned to a territory where they fear threats to their lives or freedom (principle of non-refoulement, Art. 33, 1951 Refugee Convention). The U.S. Congress incorporated this definition into U.S. immigration law in the Refugee Act of 1980.

According to the 1967 Protocol, adopting countries including the United States should consider the individual claims of people requesting asylum in their territory or at a port of entry and have the obligation to provide protection and humanitarian assistance to those who need it. The U.S. Refugee Act establishes two paths to obtain refugee status -- either from abroad as a resettled refugee or in the United States as an asylum-seeker.”

What is Title 42?

“The United States has long had a legal framework to guarantee the right to seek asylum to individuals who arrive at our borders and ask for protection. But since March 20, 2020, that fundamental right has been largely suspended at U.S. land borders. Since that date, in the context of the COVID-19 pandemic, the majority of people seeking to apply for asylum have been turned away and “expelled” back to Mexico or their home countries under a provision of U.S. health law, section 265 of Title 42, without any consideration of the dangers they might be returned to.

UNHCR has maintained since the start of the pandemic that protecting public health and protecting access to asylum, a fundamental human right, are fully compatible. At the height of the public health emergency, many countries put in place protocols such as health screening, testing and quarantine measures for asylum-seeking populations, to simultaneously protect both public health and the right to seek asylum.

In September 2021, High Commissioner Filippo Grandi stated, ‘I reiterate UNHCR’s call for the U.S. government immediately and fully to lift its Title 42 restrictions in effect since March of 2020 which continue to deny most people arriving at the southwest U.S. land border any opportunity to request asylum.’”

What is UNHCR doing at the U.S.-Mexico border?

“Along both sides of the U.S.-Mexico border, UNHCR partners with civil society, governments, faith-based organizations, legal service providers and others to strengthen the humanitarian response to better protect asylum-seekers, especially the most vulnerable among them. 

UNHCR’s response has focused on supporting non-governmental shelters providing immediate housing and humanitarian assistance to asylum-seekers, expanding access to legal assistance for asylum-seekers, preventing the separation of families, and providing technical advice to government authorities on how to develop fair and efficient asylum systems that respect international refugee law.”

How can I help?

You can donate (any little bit helps!) to support USA for UNHCR’s work in assisting asylum-seekers at the U.S.-Mexico border, as well as millions of other people in the world fleeing from violence and persecution.


This information was taken from USA for UNHCR’s blog titled U.S. Asylum and Border Policies Explained. Thank you for reading and doing what you can to help those who need it most.

(photo by Jeoffrey Guillemard via USA for UNHCR)

How Climate Change Impacts Refugees and Displaced Communities

Today we’re going to be sharing some information from USA for UNHCR about how climate change directly impacts the refugee community, and what we as citizens can do to help.

Climate change is affecting all of us in various ways, and seems to be only getting worse. However, the effects it has on refugees and displaced communities around the world is even more concerning. Climate change increases the risk of extreme weather like storms and floods and heatwaves, which can leave communities already in need of basic necessities (food, water, shelter, etc.) completely devastated.

Per USA for UNHCR’s website, they say, “Competition over depleted natural resources can spark conflict between communities or compound pre-existing vulnerabilities. Climate change does not itself lead to conflict, but it can magnify the impact of other factors that can spark conflict.

Imagine having no other option besides literally fighting for your life and the lives of your family. This is a reality for millions of people around the world.

Right now, climate changing is forcing some 23 million people from their homes every year, and without immediate action, by 2050, around 200 million people will be in need of humanitarian assistance due to the effects of climate change.

How can we help?

  • You can click here to sign USA for UNHCR’s new petition to “demand governments urgently promote measures to combat climate change and prevent the increase in forced displacement and the growing vulnerabilities of those already forced to flee.”

  • You can also click here to donate anything you can to help refugees combating climate change, as well as all those who are forcibly displaced.

  • Educate yourselves and others. Click here to learn more about the climate crisis and please share whatever you can. Simply talking about it and raising awareness has power, too.

Thank you so much.

(Photo via Amel Dirar/USA for UNHCR)

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